Acupuncture & Dry Needling

A centuries-old practice in Traditional Chinese medicine (TCM), acupuncture is practiced by tens of thousands of licensed acupuncturists worldwide. The philosophy behind this practice is based on Qi (pronounced chee) or energy flow. Acupuncture is performed with the use of solid monofilament (very fine/thread-like) needles that are inserted along the body's meridian lines to allow energy to flow again and become balanced.

Dry needling is a treatment that healthcare providers use for pain and movement issues associated with myofascial trigger points. With this technique, a provider inserts thin needles into or near your trigger points. Dry needling also uses solid monofilament (think, paper-thin) needles that are inserted into the body, but they are placed at different points in the body than acupuncture needles. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion. It's almost always used as part of a larger pain management plan that could include exercise, stretching, massage and other techniques.

If you can get past the needle aspect, you may wonder which treatment you should pursue. Answering that question will depend on a range of factors, including your condition and personal preference. For instance, if you're looking for relief from muscle pain and tightness, then dry needling may be the right choice for you. On the other hand, if you're hoping for relief from a mental or physical condition like anxiety, nausea or allergies, then acupuncture may be the right answer. Both acupuncture and dry needling have their own set of benefits and risks. Whichever method you choose to pursue, make sure you talk to your health care provider first to make sure it's OK to give it a go.