Latest Posts
The Pelvic Project Ottawa: Your Pelvic Health Community on Instagram
Breaking the stigma around pelvic health, one post at a time. Follow @the_pelvic_project_ottawa for education, exercises, and support.
Your First Physiotherapy Visit: What to Expect and How to Prepare
Nervous about your first appointment? Here's exactly what happens, what to bring, and how to get the most out of your visit.
Pelvic Floor Exercises & Recovery Tips: A Complete Guide
Everything you need to know about strengthening your pelvic floor, from beginner exercises to the best tools for recovery.
Kegel Exercises: When They Help, When They Don't, and What the Research Says
Kegels aren't right for everyone. Learn when they help, when they can make things worse, and why a proper assessment matters more than generic advice.
Acupuncture vs Dry Needling: Which Treatment is Right for You?
Both use fine needles, but they work differently. Learn the key differences and how to decide which approach suits your condition.
Dry Cupping Therapy: What It Is, Benefits, and What to Expect
Curious about cupping? A clear, no-hype guide to how dry cupping works, who it helps, and what a session actually feels like.
Understanding Concussion Recovery: What Vestibular Rehab Can Do for You
Dizziness, balance problems, and difficulty reading after a concussion? Learn how vestibular rehabilitation can help you recover.
TMJ Pain: Causes, Symptoms, and How Physiotherapy Helps
Jaw pain, headaches, or clicking when you chew? Learn what causes TMJ disorders and how physiotherapy can provide lasting relief.
Home Office Ergonomics: Preventing Back Pain with Physiotherapy
Working from home and dealing with back pain? Learn how to set up an ergonomic workspace and how physiotherapy and chiropractic care can help.
Hiking Injuries & How to Prevent Them
Get your body trail-ready this summer with stretches, strengthening exercises, and gear tips to avoid back pain, knee pain, and ankle sprains.
Game-Ready This May & June: Stretch Smart & Recover Smarter
Dynamic warm-up stretches, smarter recovery tips, and an integrated approach to keeping you on the field all season long.
Paddle Strong, Paddle Smart: Your Dragon Boat Festival Prep Guide
Get race-ready for the Ottawa Dragon Boat Festival this June with warm-up tips, paddling do's and don'ts, and post-race recovery advice.
What You'll Find Here
Topics we'll be covering to help you on your wellness journey.
Injury Prevention
Tips and exercises to help prevent common injuries during sports, work, and daily activities.
Pelvic Health
Information about pelvic floor health, exercises, and what to expect from pelvic floor physiotherapy.
Pain Management
Understanding and managing chronic and acute pain through physiotherapy and lifestyle changes.
Exercise & Rehab
Guided exercises and rehabilitation tips for various conditions and recovery stages.
Wellness & Lifestyle
General wellness advice, ergonomics, posture tips, and healthy living strategies.